WDHS is thoughtful about food in May
2 May 2007
The “Food for Thought” program returns to Hamilton in May, following the success of the program organised by Western District Health Service last year, to help people keep off the kilos and achieve a healthier lifestyle.
The ‘Food for Thought’ program was developed nationally, to tackle the growing obesity epidemic which is threatening the health of many Australians with chronic conditions such as heart disease and diabetes.
The majority of individuals who participated in last year’s Food For Thought program in Hamilton, successfully avoided further weight gain, according to WDHS dietitian Vinotha Vijayapaalaan.
She said participants improved overall health by increasing physical activity and fruit and vegetable consumption, as well as reducing total fat intake.
“Some of the participants from last year also even showed reduced weight and waist measurements after 10 weeks of commencing the program,” she said.
According to results of adults aged 18-75 from the National Health Survey (NHS), levels of overweight individuals increased from 29.5% reported in 1995 NHS to 32.6% in 2004-05.While obesity increased from 11.1% in 1995, to 16.4% in 2004-05.
“Food For Thought supersedes all other weight loss programs because it utilises a multidisciplinary team approach,” Ms Vijayapaalaan said.
“Our multidisciplinary team at WDHS comprises a dietitian, physiotherapist and counsellor to provide expert advice on nutrition, exercise and coping strategies to help combat weight, and strive for optimum health and wellbeing.”
Food for Thought helps people attain a comfortable weight in a supportive environment by empowering participants with the right skills and strategies to develop and achieve their goals, She said.
This program comprises seven sessions on Wednesday evenings, commencing in May, 2007, for only $3 per session.
If you are interested in attending the program, please telephone the Frances Hewett Community Centre on 5551 8450. Booking is essential as numbers are limited.
ABOVE: Western District Health Service’s Counsellor Evelyn Jack, Physiotherapist Robbie Webb and Dietitian Vinotha Vijayapaalaan will help participants find the right balance in the Food For Thought program.
Inquiries: Vinotha Vijayapaalaan, Dietitian, 55518450